Insomnia (Subscribe)
Links
Chances are, your sleep patterns have been disrupted by your divorce. Here are some suggestions on how to restore the balance.
A resource of different techniques for getting a good night's sleep.
Yoga as a treatment for insomnia. Find the purpose of the trial, start and end dates, and eligibility.
Article by James Rowley, MD about insomnia, the most common sleep complaint.
Information about insomnia including a quiz to evaluate quality of sleep, and the secrets to a good night's sleep.
Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up refreshed, rested and alert.
Hypertext graphical poem created by Steve L. Wilson and Austin poet David Jewell.
Tips include avoiding naps, deep breathing, and progressive relaxation.
Answers questions as to what it is, who gets it, and how it is prevented.
Find an article entitled: Chronic Insomnia: A Practical Review. From American Academy of Family Physicians.
Information about insomnia and other related sleep problems.
Possible causes of insomnia in middle-aged women and suggestions for a good night's sleep.
Offer facts about insomnia, a four-page brochure that discusses insomnia and how it is treated
Consumer health resource center providing information on the causes, symptoms, and treatment of insomnia.
Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.
Information from AIA, a patient-based organization that is dedicated to assisting and providing resources to individuals who suffer from insomnia.
Includes the causes, cures, the types, misconceptions, a quiz, forum and related information.
Information on causes and symptoms of insomnia as well as some tips on treatment and prevention.
Home study course using audio tapes and guide to help alleviate insomnia.
Offers a question and answer concerning help for insomnia.
Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health.
Offers an article authored by Carrie Angus, M.D. entitled; Bedtime blues: what to do when you can't sleep.
